Apples: 1. Keeps the doctor away( well known proverb)
2. Keeps weight under control.
3. Apples are nutrient dense( contains fiber, minerals , antioxidant, water)
Spinach: 1.Very low in calories
2. Contains antioxidant, beta carotene, luetin zeaxanthin, calcium, potassium, Mg, Vit C, E, K, folic acid.
Milk :1. Protein-casein can build you up
2. Try skimmed milk to aid in weight loss.
2. Keeps weight under control.
3. Apples are nutrient dense( contains fiber, minerals , antioxidant, water)
Spinach: 1.Very low in calories
2. Contains antioxidant, beta carotene, luetin zeaxanthin, calcium, potassium, Mg, Vit C, E, K, folic acid.
Milk :1. Protein-casein can build you up
2. Try skimmed milk to aid in weight loss.
Oats :1.Oat grain and bran reduces risk of heart disease and lowers cholesterol
2 Oats contain unique antioxidant called avenanthramides, which prevents free radicals from damaging the good HDL cholesterol.
3. Great source of complex carbohydrates which contains high amount of antioxidant selenium.
Garlic :1.Gaurds us against heart disease, dramatically lowers bad cholesterol, fights bacteria and gives your immune system a boost.
Flax seeds/fish:1. Both contain omega-3-fatty acids which helps keeping your eyes, brain and reproductive system healthy.
Lime/guava/orange/blueberries: Powerful antioxidants that prevent memory loss and neuronal depletion.
Nuts :Almonds, walnuts both prevent cancer, heart disease, keeps cholesterol at bay, also contains omega3-fatty acids, antioxidant properties.
2 Oats contain unique antioxidant called avenanthramides, which prevents free radicals from damaging the good HDL cholesterol.
3. Great source of complex carbohydrates which contains high amount of antioxidant selenium.
Garlic :1.Gaurds us against heart disease, dramatically lowers bad cholesterol, fights bacteria and gives your immune system a boost.
Flax seeds/fish:1. Both contain omega-3-fatty acids which helps keeping your eyes, brain and reproductive system healthy.
Lime/guava/orange/blueberries: Powerful antioxidants that prevent memory loss and neuronal depletion.
Nuts :Almonds, walnuts both prevent cancer, heart disease, keeps cholesterol at bay, also contains omega3-fatty acids, antioxidant properties.
No comments:
Post a Comment